Music TherApy for EmotIonal HealIng and Personal GrOwth
Sessions are designed to help you express, release and grow — whether one-on-one, in community, or through creative workshops.
Customized music experiences for your mental and emotional wellness
- Individual Music Therapy
Private, individualized music therapy focused on emotional healing and self-discovery.
Ideal for : individuals experiencing anxiety, grief, life transitions, or emotional overwhelm
- Music-Based Support Groups
Small, facilitated groups using music to connect and support eachother through a shared challenge.
Ideal for : people feeling isolated or looking for peer-based emotional support.
- Music Therapy Workshops
Short-term, theme-based creative sessions using music, writing, and movement.
Ideal for : deepening understanding of the therapeutic role of music.
- Individual Music Therapy Sessions
- 60-minute zoom or in-person sessions
- explores emotions, thoughts and specific challenges of the individual
- Music activities customized to tastes and comfort levels of the individual
- Combination of creative expression and counselling approaches
- Teens (17+) and adults
- People navigating anxiety, grief, emotional distress, life transitions
- Anyone who struggles with talk therapy
- Music-Based Support Groups
- 60-90 minute group sessions of 4-8 people (online or in-person)
- Facilitated group improvisation, songwriting, music listening and dialogue
- The music therapist contains emotional safety and boundaries
- Participants connect and engage in shared support through music.
- Grief and Loss
- Caregiving
- Social Isolation
- Therapeutic Songwriting
- Emotional Regulation
- Music Therapy Workshops
- Special-topic workshops (online or in-person)
- Larger groups of professionals, students or members of organizations
- Demonstrations and educational activities to expand understanding of music for wellness
- Receptive and responsive music activities
- Self-Compassion through music
- Musical Identity
- Musical Life Review
- Processing Emotions through music
- The voice and self-acceptance
What Music Therapy Can Help With
Anxiety
Depression
Relationship Patterns
Trauma Recovery
Stress and Burnout
Grief and Loss
Chronic Pain
Life Transitions
The music I make is a window into my inner world.
Therapy Packages That Fit Your Journey
- Introductory Session
- Try one 60-minute session with customized therapeutic music experiences
- Therapeutic Song Composition
- Three weekly sessions to support the composition of a unique, therapeutic song
- Self-Care and Emotional Regulation Package
- Four biweekly sessions to establish unique music-based self care and emotional regulation routines
- Musical Life Narrative Package
- Eight weekly or biweekly sessions to explore and re-interpret your life narrative through music